THC edibles can be a fun, effective, and flavorful way to experience cannabis—but how much is the right amount? If you have ever found yourself wondering how many milligrams to take or how long edibles last, you are not alone. The effects of edible THC can vary widely depending on your body, tolerance, and the product you choose. This guide is here to help you dose safely and confidently, no matter where you are on your cannabis journey.

Whether you are new to cannabis or just looking to refine your routine, understanding edible dosing is essential to a positive experience. Let’s break it down step by step.

How Edibles Work in the Body

Unlike smoking or vaping, THC edibles are absorbed through the digestive system. After ingestion, THC travels to the liver, where it is metabolized into 11-hydroxy-THC—a compound that is significantly more potent than inhaled THC. This process results in a slower onset but longer-lasting and more intense effects.

This difference in absorption is why edibles often feel stronger and stick around longer. While smoking might produce effects in minutes, edibles can take anywhere from 30 minutes to two hours to kick in and last between 4 to 8 hours.

Because of this delay, it is crucial not to redose too quickly. Patience is key to avoiding overconsumption.

How Much THC Should You Take?

THC affects everyone differently based on weight, metabolism, tolerance, and personal chemistry. There is no one-size-fits-all dose. That said, general guidelines can help you find a safe starting point:

• New users: 1–5 mg THC
• Occasional users: 5–10 mg THC
• Experienced users: 10–25 mg THC
• High-tolerance users: 30 mg+ THC

Remember: you can always take more later, but you cannot take less once it is in your system.

If you are using THC for wellness reasons such as sleep, anxiety, or pain, starting with a low dose and monitoring your body’s response is especially important.

THC Edible Dosage Chart

This table is a guideline—individual experiences may vary. Start with the lowest effective dose for your needs.

Dosing by Experience Level

Beginner (1–5 mg)

If you are new to edibles, this is your safe zone. Start with a product that offers 2mg to 5mg per serving and give yourself a full two hours to evaluate the effects. Sherpa THC Microdose Pills and low-dose gummies are excellent entry points for first-timers.

At this level, you may feel relaxed, mildly euphoric, or simply "lighter." The goal is to avoid feeling overwhelmed while getting a feel for how THC interacts with your body.

Intermediate (5–15 mg)

For users with occasional cannabis experience, a moderate dose can offer stronger relief from stress, body tension, or trouble sleeping. If sleep has been elusive, try our Night Time Gummies for deeper, restorative rest. At 10 to 15 mg, effects become more pronounced—including increased mood elevation and physical relaxation.

Sherpa’s THC Sour Belts (15mg) or mid-strength gummies fit perfectly in this range. We recommend taking a single dose and waiting a full 2 hours before consuming more.

Experienced Users (20 mg+)

If you are a frequent user or have a built up tolerance, you may need higher doses to achieve the same effects. Doses between 20mg and 50mg should be approached with care. These can produce strong euphoria, deep sedation, or altered time perception.

Sherpa Rice Krispie Bites and 25mg THC Gummies fall into this range. These are best reserved for experienced consumers who understand their limits.

How Long Do Edibles Take to Kick In?

The effects of THC edibles take time, and that delay often leads to accidental overconsumption. Here’s what to expect:

• Onset: 30 to 90 minutes
• Peak effects: 2 to 3 hours after consumption
• Duration: 4 to 8 hours

For some people, effects can start sooner or last longer depending on factors like metabolism, stomach contents, and tolerance. Always give your body time to process before deciding to take more.

Pro tip: Eat a small meal before taking an edible to promote smoother digestion and a more consistent onset.

Common Dosing Mistakes to Avoid

Even experienced users can make mistakes when it comes to edibles. Because edibles take longer to activate and often produce stronger effects, it’s essential to approach them thoughtfully. Avoid these common errors to ensure a smooth and enjoyable experience:

• Taking more too soon: Impatience is the number one cause of uncomfortable highs. Many people assume nothing is happening and take another dose too early. This often results in an overwhelming experience once both doses activate. Always wait at least 2 full hours before considering more.
• Not checking the dose: Some products appear to be a single serving but contain multiple doses. Always read the label and know how many milligrams of THC are in each piece—or each bite.
• Mixing with alcohol: Combining alcohol and THC can amplify disorientation, nausea, and anxiety. Stick to one substance at a time to stay in control.
• Empty stomach: Edibles can hit harder and unpredictably when taken without food. Eating a light meal beforehand helps regulate absorption and minimize discomfort.
• Ignoring your setting: Consuming THC in a stressful or unfamiliar environment can increase the risk of paranoia. Choose a calm, familiar space where you feel safe and relaxed.

By avoiding these common pitfalls, you set yourself up for a more predictable and enjoyable THC experience. A little preparation goes a long way in making sure your edible journey is both safe and satisfying.

THC Edible Safety Tips

Safety is essential for a positive THC experience. While edibles can be an enjoyable and effective way to consume cannabis, their delayed onset and longer duration require a more mindful approach than other methods. Following a few simple precautions can help you stay in control and avoid unpleasant surprises.

• Always store edibles out of reach of children and pets. THC-infused treats often resemble regular candy or snacks, making accidental consumption a serious risk.
• Never drive or operate machinery while under the influence. Even moderate doses can impair coordination, reaction time, and judgment.
• Avoid edibles if you are pregnant, breastfeeding, or have certain medical conditions. Always consult a healthcare provider before use.
• Stick with products that are lab-tested and clearly labeled. Knowing exactly what you’re consuming helps you dose accurately and stay safe.
• If you accidentally overconsume, stay calm. Hydrate, rest in a comfortable setting, and allow time for the effects to subside.

Sherpa products are tested by both in-house chemists and third-party labs, ensuring accurate dosing and consistent quality in every batch. Responsible use not only protects your well-being but supports broader acceptance of cannabis as a safe and legitimate wellness tool. With a little planning and awareness, you can enjoy all the benefits of edibles while minimizing the risks.

THC Edible FAQ

How many mg of THC should a beginner take?

Start with 2.5 to 5 mg of THC. If you are nervous or highly sensitive, you can start even lower. Wait at least two hours before increasing your dose.

How long do edibles last?

You can expect effects to last between 4 and 8 hours. For some users, effects may persist into the next morning, especially with high doses.

Can you cut an edible in half?

Yes. Many edibles are designed to be divisible. Cutting a 10mg gummy in half gives you two 5mg doses—ideal for adjusting effects to your comfort level.

What happens if I take too much?

You may experience anxiety, paranoia, dizziness, or nausea. While uncomfortable, these effects are temporary. Lie down, hydrate, and wait it out in a calm environment. If needed, CBD may help soften THC’s intensity.

Shop the Right Edible for Your Dose

Finding the right dose is easier when your products are designed with precision. Sherpa offers THC edibles for every experience level:

• 2mg THC Microdose Pills – Ideal for beginners or wellness-minded users
• 12mg THC Gummies – A moderate chew with lasting effects
• 15mg THC Sour Belts – Flavor-forward and well-balanced
• 25mg Rice Krispie Bites – For experienced users seeking deeper relief

Explore the full range on our Shop All Edibles page.

Final Thoughts: Trust Your Guide

Dosing THC edibles does not have to be confusing or risky. With the right information, clear labeling, and trusted products, you can approach edibles with confidence. Sherpa is here to guide you on your cannabis journey with transparency, quality, and care.

Our team is dedicated to making your experience safe, enjoyable, and consistent. Every edible we make is third-party tested, clearly labeled, and thoughtfully dosed—because when it comes to THC, you deserve clarity.

Start your journey with Sherpa, and let us help you explore with confidence.