Sherpa 5mg THC Seltzer

Sherpa's 5mg THC Seltzer is a low-dose, hemp-derived sparkling beverage built as a sessionable alcohol alternative. Each 12 oz can delivers 5mg of Delta-9 THC, putting it on the lighter end of the THC drink category — ideal for first-time sippers, microdosers, and anyone who wants the ritual of a cold can without a heavy lift.

Onset and effects: Thanks to advanced beverage infusion, our seltzers absorb faster than traditional edibles. Most drinkers feel a smooth, social lift within roughly 15 minutes — compared to 45–90 minutes for a standard gummy. At 5mg, expect a clear-headed, mood-forward buzz that's easy to pace across an occasion. Effects typically last 1–2 hours.

How it compares: A 5mg seltzer is one of the most beginner-friendly potencies on the market, lower than the 10mg standard adopted by most THC seltzer brands and well below higher-strength options like our 50mg and 100mg cans. Versus a beer or cocktail, it has fewer calories, no alcohol, no sugar crash, and no next-day hangover. Versus an edible, it works faster and is easier to dose mid-experience because you can simply stop sipping.

What's inside: Sparkling water, natural flavor, and hemp-derived Delta-9 THC. All Sherpa products are federally legal under the 2018 Farm Bill, contain less than 0.3% Delta-9 THC by dry weight, are produced in San Antonio, Texas, and are third-party lab tested for potency and purity.

Best for: Brunches, beach days, lake afternoons, backyard hangs, concerts, weddings, and any moment where you'd usually reach for something with alcohol in it.

Choose your seltzer: Available in four flavors — Blood Orange, Classic Lemonade, Passionfruit Mango, and Watermelon. Pick a single can to try something new, or stock up with a 4-pack of your go-to.